Radically Happy A User Guide to the Mind Phakchok Rinpoche Erric Solomon Julian Pang Daniel Goleman Tara BennettGoleman Books Free Books CHQ

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East meets West in this fresh, modern take on a timeless challenge how to find contentment and meaning in life.

In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.
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Radically Happy A User Guide to the Mind Phakchok Rinpoche Erric Solomon Julian Pang Daniel Goleman Tara BennettGoleman Books Reviews :

East meets West in this fresh, modern take on a timeless challenge how to find contentment and meaning in life.

In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.

Phakchok Rinpoche, Erric Solomon, Julian Pang, Daniel Goleman, Tara Bennett-Goleman,Radically Happy A User's Guide to the Mind,Shambhala,1611805279,Buddhism - Psychology,Buddhism;Psychology.,Happiness - Religious aspects - Buddhism,Happiness;Religious aspects;Buddhism.,Meditation - Buddhism,Mindfulness (Psychology),BODY, MIND SPIRIT / Mindfulness Meditation,BUDDHISM,Body, Mind Spirit/Mindfulness Meditation,GENERAL,General Adult,Inspirational/Devotional,MEDITATION,Non-Fiction,RELIGION / Buddhism / Tibetan,Religion/Ethics,SELF-HELP / Personal Growth / Happiness,Self-Help/Personal Growth - Happiness,United States,breathing exercises;mindfulness for beginners;buddhist meditation;radical happiness;personal development;personal growth;self help;meditating;meditation for beginners;introduction to buddhism;buddhism;happiness;depression;anxiety;stress;slowing down;mindfulness;meditation;spirituality;zen;buddhist;healing;anger;self help books;buddha;gratitude;breathing;motivation;motivational books;self help books for women;positive psychology;spiritual books;forgiveness;self improvement books;zen buddhism,radical happiness; personal development; personal growth; self help; meditating; meditation for beginners; intro to buddhism; introduction to buddhism; buddhism; happiness; depression; anxiety; stress; slowing down; mindfulness; meditation; spirituality; philosophy; buddhist; healing; self help books; buddha; motivation; gratitude; motivational books; mindfulness for beginners; mindfulness techniques; breathing exercises; buddhist meditation; meditation exercises; zen; anger; breathing; self help books for women; self care

Radically Happy A User's Guide to the Mind (9781611805277) Phakchok Rinpoche, Erric Solomon, Julian Pang, Daniel Goleman, Tara Bennett-Goleman Books

 

Product details Hardcover 240 pages Publisher Shambhala (October 16, 2018) Language English ISBN-10 1611805279

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